Pilates Intermediate Mat Workout
2002-Jul-16
33m
Languages
Genres
Overview
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.

R

e

l

a

t

e

d

Jack LaLanne's Stepper
1992-Jan-21
Hula Workout for Weight Loss
2003-Jun-17
Video Aerobics ...Advanced
1985-Mar-26
Denise Austin: Kickin' with Country Workout
1993-Apr-16
Dance Away: Get Fit with the Hits: The 80's
1987-Nov-03
Jillian Michaels: One Week Shred
2014-Mar-04
A Little Obsessed - Day 5: Legs
2017-Dec-01
P90 - Sweat A
2014-Sep-23
Pilates Secrets: Basic Mat Workout
2004-Feb-10
Big Balls: Fitness Ball Workout
Invalid date
Die Musterknaben
1997-Jul-01

R

e

v

i

e

w

s